Today, there are products across the market that promote hair growth. More often than not, people suffering from hair loss turn to these hair growth products for rapid results. Even if you simply have less volume, you’re probably looking for hair growth and thickness products. 

Medication assists your hair follicles and boosts hair growth to a certain level. It doesn’t actually address the root cause of the hair fall in the first place. This is why it’s important to turn to alternative methods of healing, and not simply topical ointments, shampoos, and oils, when it comes to stronger roots and strands. 

The idea is to help your hair become strong and healthy from within, and this can only be achieved when your body is functioning at optimum levels.

Common Causes For Hair Loss

There are so many possible causes for hair fall today, that it’s a challenge to pin down the trigger of your particular issue. The best thing you can do is consult a functioning practitioner, who will guide you towards choosing the best products for your hair. However, before you invest in a hair care regime or procedure or even medication, here are a few common causes for hair loss:

  • A Hormonal Imbalance

If the hormonal levels in your body are prone to fluctuation, it’s really normal to have to deal with hair fall. The best thing you can do is work with your body to correct the imbalance (exercise and healthy eating goes a long way) and restore your body’s natural hormonal rhythm. 

  • A Genetic Pre-Disposition

If your parents and grandparents dealt with a pattern of balding or hair thinning, it could mean you’re genetically predisposed to the same issue. 

  • A Vitamin Deficiency

Check your Vitamin B levels, and while you’re at it, look into your Zinc levels, too. If your Vitamin B12 and Biotin levels are low, it could be one possible reason for hair fall.

  • Stress

Often, a stressful or emotionally turbulent event may cause hair fall. In such situations, hair fall can occur gradually, or a few months after. This happens to the best of us, and while it isn’t something to worry yourself about, it can hamper your wellbeing for the time being. Your best options at the time are to reduce the stress you’re giving your body externally, such as with cigarettes, alcohol abuse, and certain medications, which can add to the hair fall. 

Why Turn To Food?

After reading the above list, it’s pretty easy to feel dissuaded. You can’t change factors like age and genetics after all. However, your diet is the sole thing you have complete control over. The foods you consume – vegetables, fruits, meats, dairy – all contribute to the way your body functions. 

Consuming food mindfully can actually help you fill the gap – it can fix your nutrient deficiencies, and assist your hormonal function. Today, more studies than ever before suggest the immense benefits of eating correctly, and this is because the right nutrition can restore your body’s natural balance and harmony.

Which Foods Should You Choose?

Here is a list of the 5 best foods you can eat to promote hair growth.

  • Spinach

Packed with nutrition for your hair, spinach provides iron, folate, and essential vitamins to your body. In India, spinach is available seasonally, so when it’s back in season, make sure you’re topping upon it in the right quantities! The vegetable provides energy to your body, improves the quality of your blood, and is a good source of magnesium, iron and vitamin B2. 

  • Avocados

Avocados are known to be superfoods. They’re a storehouse of vitamin K, C, E, B5, and B6, as well as folate and potassium, and contain antioxidants with immense benefits, including hair growth. 

  • Oysters

We know how difficult it is to find oysters everywhere! But if you do stumble upon an oyster bar, there’s nothing wrong with eating to your heart’s content. Oysters are the best sources of zinc, and aid in supporting and repairing hair growth.

  • Eggs

The best and simplest source of protein: eggs. They’re tasty, they can be prepared whichever way you like, they’re easy to cook, and well, they have so many nutritional benefits, apart from providing you with a dose of biotin and protein. All great for hair growth and density.

  • Salmon, Fatty Fish

Whether you’re a pescatarian or a fish-lover, fatty fish like salmon, herring, and mackerel are great sources of omega-3 acids. So make sure to fill up on your weekly consumption of fish! Salmon is great for your body and is even believed to improve hair growth and density. 


The truth is that there are so many foods that deliver vital nutrients, vitamins, and antioxidants that your body craves. These nutrients come from the purest sources of our natural environment and work together to harness and soothe your skin and hair effectively.

This is why it could be more helpful to turn to nutrition, rather than hair products available in the market when it comes to hair care issues. The best thing you can do is work with your hair problems from the inside out. We now understand how important it is to feed your body the correct nutrients. Let’s make the change by nourishing our insides with the right foods, and we’ll be good to go in the long-run. 

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